Our health is the greatest gift any of us have, yet so few of us treat it with the respect it deserves. The vast majority chooses instead to gorge itself …
Who doesn’t love a good Mexican food fiesta? The food is as vibrant and flavorful as its country, full of interesting flavors and exciting tastes. However, let’s face it, it …
Chicken is not only naturally low in carbohydrates (carbs), but it is also high in protein which is essential to your health and necessary. Chicken also has many nutrients that …
Smoothies are just a versatile and delicious food. They are perfect for breakfast, lunch or just as a tasty snack in between meals. They can be made with a wide …
If you have made the decision to start eating a low-carb diet, congratulations! You have taken a big step towards becoming a healthier you. If you have gone even further …
It is the middle of the day and you really just need a snack. You want something salty, you want something tasty and you want something that is easy to …
When you start a low carb diet, you may think that you immediately have to give up cookies- that would be terrible! Living without cookies sounds like pure torture. While …
From pizza and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost …
There are a multitude of reasons to pursue a low-carb lifestyle. Whether you are interested in the latest diet trends or simply trying to drop a few pounds, one thing …
Planning a low-carb lifestyle brings to mind foods like lean protein and lots of vegetables. But sticking to a healthy low-carb diet doesn’t mean that you’ll have to swear off …
Breakfast often gets a lot of hype as the most important meal of the day, but anyone looking to eat healthier shouldn’t discount the importance of lunch. It is all …
Low-carb snack foods are great for people who are trying to become more physically fit, as well as those who already have strict fitness regimens, such as runners, athletes in …
The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread …
