Paleo No-Bake Salted Caramel Cups

Low Carb LAB

No-Bake Salted Caramel Cups
(Last Updated On: 2018-04-13)

I’ve found this recipe in one of my favorite food blogs and it looked so cool on the photo that I couldn’t resist not making it. I didn’t want to use oat flakes or any other kind of grains so I decided to use seeds as substitute. Then I remembered the granola I made the other day and that I still had enough of it to make the paleo version of the recipe. The salted caramel sauce is a feather in my cap and one of my favorites, so I thought with these ingredients it can’t be any easier. First I divided the dough into fairly large portions but you can make smaller cups – it’s so stodgy that it is worth a main course, anyway.

No-Bake Salted Caramel Cups

I tested it on my family and friends and I am proud to announce that they claimed, it was one of the best stuffs I had ever served them, so without meaning to brag, I applauded myself for the remake.

No-Bake Salted Caramel Cups
Prep Time
30 mins
Total Time
30 mins
Author: Andy
  • 8 pcs fat dates
  • 280 g granola
  • 140 g coconut oil
  • 350 g chocolate chips
  • a pinch of salt
Salted Caramel frosting
  • ¼ cup 300g erythritol
  • 4 tbs honey
  • 5-6 tsp konjac flour
  1. 1. Process the granola and the dates in a blender, add the oil and the salt and process some more. Your dough should be somewhat grainy in the end.
  2. 2. Prepare the salted caramel sauce using this recipe
  3. 3. Squeeze the dough into muffin cups to make small baskets.
  4. 4. Fill them with the caramel and put them in the fridge for the frosting to harden.
  5. 5. Melt the chocolate over simmering water and pour a spoonful over each cup. Put the cups back to the fridge to harden.
Recipe Notes

Adapted from Pinch Of Yum

No-Bake Salted Caramel Cups

No-Bake Salted Caramel Cups

No-Bake Salted Caramel Cups

No-Bake Salted Caramel Cups

No-Bake Salted Caramel Cups

No-Bake Salted Caramel Cups

No-Bake Salted Caramel Cups

1 Serving Contains:





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Nutrition Facts
Serving Size 20
Servings Per Container 1

Amount Per Serving
Calories 263 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 10.8g 4%
Dietary Fiber g 0%
Sugars g
Protein 1.6g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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