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The Ketogenic Diet Food Pyramid: Foods To Eat And Avoid

by Andy Bishop

Turn the traditional diet upside down For decades, people have based many of  their dietary decisions at least partially by an archaic and very flawed piece of visual data called …

Categories Keto, Resources

Low Carb Barbecue Sauce Recipe – BBQ

by Andy Bishop

I am the kind of person who likes to put sauce on everything. I put ketchup on my eggs in the morning and dip my French fries in bbq sauce. …

Categories Low Carb Recipes, Originals

50 Best Low-Carb Muffin Recipes

by Andy Bishop

The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread …

Categories Low Carb Desserts Recipes, Low-Carb Snack Recipes, Top 50

What is Gluconeogenesis?

by Andy Bishop

Gluconeogenesis is the term for when your body, in the absence of glucose, makes it all by itself. Most often this is done to ensure a steady supply of glucose …

Categories Resources

Low-Carb Poppy Seed & Lemon Protein Muffin

by Andy Bishop

There are two types of people: one who hates having breakfast and one who can’t imagine living without it. I obviously fall into the latter category. I open my eyes …

Categories Low Carb Desserts Recipes, Low Carb Muffins, Originals

A Short Primer on How to Lose Weight – What to Eat and When to Eat by Dr. Fung

by Dr. Jason Fung

Here’s a startling truth. I can make you fat. In fact, it is pretty simple to do. Actually, I can make anybody fat quite easily. How? I simply prescribe insulin …

Categories Featured, Resources

10 Best Organic Meat Delivery And Grass-Fed Beef Online

by Andy Bishop

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend …

Categories Reviews

Crowd Cow Review: Buy Grass-Fed Meats Online

by Andy Bishop

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend …

Categories Reviews

The Best Low Carb Salmon Cakes

by Andy Bishop

I am a huge fan of crab cakes, salmon cakes and really any kind of cake. The only problem with this love of cake is that all cakes, even seafood …

Categories Low Carb Dinner Recipes, Low Carb Lunch Recipes, Originals

25 High Protein Low Carb Foods

by Andy Bishop

Our reasons for dieting can vary, but one trick remains the same – high protein low carb foods. Some of us surely want to lose fat and cut our weight …

Categories Featured, Resources

20 High-Fiber, Low-Carb Foods

by Andy Bishop

Getting the right high fiber low carb foods can be a challenge to many people. The good news is that almost all low-sugar fruits and non-starchy vegetables have high fiber …

Categories Featured, Resources

50 Low Carb Foods and Recipes

by Andy Bishop

Many individuals are still quite hesitant in consuming low-carb diets despite the fact that this way of eating has been associated with several health benefits. This is particularly true for …

Categories Low Carb Recipes, Resources, Top 50

Low Carb Chocolate Chocolate Chip Cookies Recipe

by Andy Bishop

Is it possible to make a delicious low carb chocolate chocolate chip cookie? Chocolate is a necessary part of life. There really is no way around it- some people must …

Categories Low Carb Desserts Recipes

Low Carb Turkey Meatloaf Recipe

by Andy Bishop

I absolutely love meatloaf. I love making it almost as much as I love eating it. There is something so simple and satisfying about throwing a bunch of ingredients together, …

Categories Low Carb Dinner Recipes, Originals

50 Quick and Easy Paleo Wrap Recipes

by Andy Bishop

When you are thinking about what to have for lunch or debating quick and easy breakfast options, wraps are an easy choice. Not only is a wrap fairly easy to …

Categories Paleo Recipes, Top 50
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