Craving Chocolate but Not Carbs? It’s becoming clearer over time that while chocolate is good for you – particularly that with more cocoa powder – sugar isn’t. So whether you’re …
If you suffer from hypertension or any other medical condition caused by high blood pressure and if your doctor has recommended that you monitor your blood pressure regularly, then buying …
Supplementing Ketones? There’s little argument that being in ketosis – the metabolic state where your body burns fat for fuel – is incredibly healthy. Exogenous ketones, like Instaketones, trick your …
While you may already have suspected that brownies were not the best health food choice, you may be a little surprise (or saddened) to find out that traditional brownies are …
You hear someone passing you in the grocery store mentioning eating like a caveman and you wonder what they are talking about. You hear someone at the table next to …
It is the middle of the day and you really just need a snack. You want something salty, you want something tasty and you want something that is easy to …
If you have heard of a low carb lifestyle, you may already be intrigued by the amazing results and seemingly easy methods of eating. It seems pretty straightforward- eat low …
Planning a low-carb lifestyle brings to mind foods like lean protein and lots of vegetables. But sticking to a healthy low-carb diet doesn’t mean that you’ll have to swear off …
When you start a low carb diet, you may think that you immediately have to give up cookies- that would be terrible! Living without cookies sounds like pure torture. While …
The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread …
Gluconeogenesis is the term for when your body, in the absence of glucose, makes it all by itself. Most often this is done to ensure a steady supply of glucose …
Here’s a startling truth. I can make you fat. In fact, it is pretty simple to do. Actually, I can make anybody fat quite easily. How? I simply prescribe insulin …
Getting the right high fiber low carb foods can be a challenge to many people. The good news is that almost all low-sugar fruits and non-starchy vegetables have high fiber …
