Low-Carb Chocolate-Coconut Protein Cups Dessert

In addition to being sweet, there are three features that I especially appreciate when it comes to desserts: they should be easy-to-make, sugar-free and they should include some protein as well. Whenever I go shopping (which is quite a tiresome activity) with an empty belly I can’t resist buying protein bars.

Low-Carb Chocolate-Coconut Cup

My conscience doesn’t bother me that much about these sweets even though a simple, commercially available protein bar is only slightly better than chocolate. But with the homemade version, especially if you choose the ingredients wisely, you may achieve a much healthier nutritional composition plus you can calm down both your craving for chocolate and your conscience. It’s quick and easy to make, doesn’t require any baking or washing up and due to its looks you can also serve it to your guests.

Related: ChocZero review: a sugar-free chocolate

[clear]
Chocolate-Coconut Protein Cups
Prep Time
20 mins
Total Time
20 mins
 
Author: Andi
Ingredients
  • 180 g sugar-free chocolate paleo
  • 80 g coconut cream
  • 30 g shredded coconut
  • 50 g coconut-flavored protein powder
Instructions
  1. 1. Melt half of the chocolate over simmering water and pour a little into the silicon cups. Put them in the fridge until they harden.
  2. 2. While it is in the fridge mix the ingredients of the coconut filling.
  3. 3. When the chocolate is solid put a tablespoon of coconut cream on it, melt the rest of the chocolate and cover the cream with it.
  4. 4. Put them back to the fridge and when they are solid, let them rest at room temperature before removing them from the cups.
[clear]

Low-Carb Chocolate-Coconut Cup

Low-Carb Chocolate-Coconut Cup

Low-Carb Chocolate-Coconut Cup

Low-Carb Chocolate-Coconut Cup

Low-Carb Chocolate-Coconut Cup

[clear]

1 Serving Contains:

[content_band class=”center-text” no_margin=”true” inner_container=”true” padding_top=”35px” padding_bottom=”65px” bg_color=”#ffffff”] [column type=”one-fourth”] [counter num_start=”0″ num_end=”121″ num_color=”#000000″ num_speed=”800″ text_above=”Energy” text_below=”Kcal”] [/column] [visibility type=”visible-phone”] [gap size=”20px”] [/visibility] [column type=”one-fourth”] [counter num_start=”0″ num_end=”4.6″ num_suffix=”g” num_color=”#000000″ num_speed=”800″ text_above=”Protein”] [/column] [visibility type=”visible-phone”] [gap size=”20px”] [/visibility] [column type=”one-fourth”] [counter num_start=”0″ num_end=”8.75″ num_suffix=”g” num_color=”#000000″ text_above=”Carbohydrates” num_speed=”800″] [/column] [visibility type=”visible-phone”] [gap size=”20px”] [/visibility] [column type=”one-fourth” last=”true”] [counter num_start=”0″ num_end=”8.6″ num_suffix=”g” num_color=”#000000″ num_speed=”800″ text_above=”Fat”] [/column] [/content_band] [clear] [column type=”one-half”]
[adinserter name=”ads1″]
[/column] [column type=”one-half” last=”true”]
Nutrition Facts
Serving Size 12
Servings Per Container 1

Amount Per Serving
Calories 121 Calories from Fat 72
% Daily Value*
Total Fat 8,6g 12%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 8,75g 3%
Dietary Fiber g 0%
Sugars g
Protein 4,6g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
[/column] [clear]

Leave a Reply

avatar

  Subscribe  
Notify of