50 Best Low-Carb Soup Recipes

Low Carb LAB

Low-Carb Soup Recipe ideas

31. Low-Carb Lobster Chowder

Low-Carb Lobster Chowder

Detailed recipe and credit – ibreatheimhungry.com

When you’re following the low-carb lifestyle, you tend to eat some of the same foods over and over. If you’re sick of chicken and bacon, it might be time to try a little lobster. As-is, this recipe is dairy free, since it uses almond milk and xanthan gum to thicken it up. That’s great news for those who are lactose intolerant and still looking for low-carb recipes, which often make uses of heavy cream. Try this recipe and fall in love.

32. Fat Bomb Hamburger Soup

Fat Bomb Hamburger Soup

Detailed recipe and credit – healthfulpursuit.com

If you’ve been eating low-carb for a while, you’re undoubtedly familiar with the idea of a “fat bomb.” Since you don’t eat carbohydrates, you have plenty of room in your diet to eat a lot of fat, which keeps you full and helps you lose weight. This soup has a lot of extra oil in it, significantly increasing the fat count. More than 60 percent of the calories come from fat. Not only is this low-carb soup yummy, but it will definitely fill you up and help you stick to your plan.

33. Brazilian Shrimp Stew

Brazilian Shrimp Stew

Detailed recipe and credit – ibreatheimhungry.com

If you want low-carb soup recipes that pack a lot of heat, look no further. This Brazilian “moqueca” has traditional flavors like cumin, coriander, and garlic, then gets really spicy with the addition of Sriracha sauce. In Brazil, they’d use red palm oil to give It some color. You can buy this through specialty stores or on Amazon, but you can also substitute olive oil.

34. Cauliflower Cheddar Soup

Cauliflower Cheddar Soup

Detailed recipe and credit – simplyrecipes.com

Cheddar soups are so creamy and velvety that they’re the perfect comfort food. As is, this recipe is not a carb-free soup because it includes potatoes as well as cauliflower. This does add a certain texture to the soup that many prefer, and can fit into some types of low-carb diets. However, you can also make this fit your plan by eliminating the potatoes. The choice is yours.

35. Vegan Gazpacho

Vegan Gazpacho

Detailed recipe and credit – healthfulpursuit.com

Most soups are cold-weather favorites because they are so warm and comforting. However, this low—carb vegetable soup is the perfect summer food because you serve gazpacho cold. With a tomato base and fresh ingredients, you’ll love how light this soup feels in your stomach. Serve alongside a salad or some grilled meats for a complete summer meal.

36. Slimming Detox Soup

Slimming Detox Soup

Detailed recipe and credit – theviewfromgreatisland.com

This is a low calorie soup that’s packed with fiber and flavor, so you’re able to eat as much as you want while still losing a lot of weight. When cooking this soup, make sure to use a low sodium broth to avoid the salt. High-salt foods can make you retain water weight. Without it, though, you’re sure to see the scale moving in a downward direction.

37. Creamy Cauliflower & Ham Soup

Creamy Cauliflower & Ham Soup

Detailed recipe and credit – ibreatheimhungry.com

This no carb soup recipe is a great way to use up some leftover ham after a big family meal. If you have the time, you can even boil the ham bone down to make your own broth, but that’s hardly a necessity. Cook the cauliflower in the broth until it’s tender, then blend it up and throw in your leftover ham. A bit of liquid smoke adds a rich flavor to the dish. What could be easier than this?

38. Greek Lemon and Chicken Soup

Greek Lemon and Chicken Soup

Detailed recipe and credit – aspicyperspective.com

Lemon and chicken just seem to go together, and you’ll find both flavors in this low-carb soup recipe. The Feta cheese gives it a real Greek flair, and the way that it floats to the top makes it feel fun. Pearl couscous adds an interesting texture, but also carbohydrates. Eliminate them if you want to avoid the carbs or consider swapping for something else, like quinoa.

39. Roasted Garlic Soup

Roasted Garlic Soup

Detailed recipe and credit – healthfulpursuit.com

With just a few ingredients, this carb free soup is easy to make, and it tastes so good that people won’t realize just how healthy it is. By using a vegetable broth in the soup, it’s perfect for vegetarians, but you can easily swap it out for chicken or pork broth if that’s what you happen to have on hand. It just changes the taste slightly.

40. Spicy Thai Coconut Chicken Soup

Spicy Thai Coconut Chicken Soup

Detailed recipe and credit – myrecipes.com

Sambel oelek, or fresh ground chile paste, adds the heat to this Thai-inspired soup, while the coconut milk cools things down. It’s got shredded chicken for protein, but what’s especially nice about this soup is the large amount of vegetables it includes as well. This will give you some of the extra fiber that you might be missing on your low-carb diet.

41. 20 Minute Broccoli Cheese Soup

20 Minute Broccoli Cheese Soup

Detailed recipe and credit – spendwithpennies.com

One thing that really helps you stick with any diet plan is having a couple of quick-and-easy recipes in your arsenal. This low-carb soup recipe definitely fits that bill, and has the added bonus of making use of things you probably already have in your refrigerator. Vary the flavor each time you make it by using a different type of cheese. This is a good way to get your kids to eat their vegetables.

42. Crockpot Chicken Gnocchi Soup

Crockpot Chicken Gnocchi Soup

Detailed recipe and credit – scrummylane.com

If you like the chicken gnocchi soup at Olive Garden, you’ll love this easy-to-make crockpot version. It’s got veggies and chicken simmered in a deliciously velvety sauce. While the gnocchi means that this isn’t exactly a carb-free soup, you could eat them sparingly or eliminate them all together. Throw the ingredients into the crock pot and come home to this delicious family-favorite meal.

43. Pump Up Your Greens “Creamed” Soup

Pump Up Your Greens “Creamed” Soup

Detailed recipe and credit – healthfulpursuit.com

If you’re looking for a big burst of nutrition, look no further than this carb free soup. With spinach, avocado, and other vegetables, it might be the healthiest thing you eat all week. Best of all, it’s another soup that you can really enjoy in the summer, as it tastes just as good cold as it does warm. Alternatively, use it as a dip. It doesn’t get more versatile than that.

44. Vegetable Beef Soup

Vegetable Beef Soup

Detailed recipe and credit – healthyrecipesblogs.com

With the addition of ground beef, this low-carb vegetable soup has a bit more heft to it than the traditional vegetable soup, and it’s a great departure from the numerous chicken soup recipes you’ll come across. Serve it either as a main dish or a side, and don’t forget to top with the shredded parmesan cheese for that extra burst of flavor.

45. Egg Drop Soup Recipe

Egg Drop Soup Recipe

Detailed recipe and credit – shewearsmanyhats.com

Egg drop soup is a staple in Chinese restaurants, and you might be surprised to find out how easy it is to make at home. Use fresh ginger in this recipe, as it has a much better taste than the powdered stuff. As you add the eggs, make sure to stir continuously, which is what really makes the eggs have that stringy texture you want. Otherwise, it will cook together in a clumb.

46. Crockpot Cheeseburger Soup Recipe

Crockpot Cheeseburger Soup Recipe

Detailed recipe and credit – kenarry.com

This low-carb soup is sort of like having a cheeseburger in a bowl. It has a few steps at the end to create the cheesiness, so it’s not quite as easy as other types of crockpot recipes, but you still don’t have to do a ton of work. Serve this on a winter’s day and dream of the summer cookouts you’ll be able to have in just a few months.

47. Garden Zucchini Chowder

Garden Zucchini Chowder

Detailed recipe and credit – butterwithasideofbread.com

Zucchini and chowder aren’t two words you often hear together, but they work surprisingly well in this low-carb soup. An important part of making this soup taste great is cooking the zucchini separately and adding it to the creamy soup at the end of the process. This prevents the zucchini from getting too soggy.

48. Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup

Detailed recipe and credit – healthfulpursuit.com

Vegan recipes can’t use any animal products. To get the “creaminess,” many vegan recipes use blended nuts, which can significantly increase the calorie count. Instead, here you’re using cauliflower and almond milk to get that creaminess, making it a relatively low calorie soup that’s yummy and comforting to keep you warm on a cold day.

49. Thai Coconut Red Curry

Thai Coconut Red Curry

Detailed recipe and credit – ladieswholowcarb.com

If you’ve always loved ordering red curry at a Thai restaurant, you might be surprised to find out that it actually has a lot of sugar. That’s a big no-no on the low-carb diet. Instead, make your own version at home without all that unnecessary sugar. This recipe features some ingredients that aren’t common in American homes, such as red curry paste and fish sauce, but you can usually find these products online or in an Asian food store.

50. Low-Carb Mexican Chicken Soup

Low-Carb Mexican Chicken Soup

Detailed recipe and credit – blackberrybabe.com

Spicy and delicious, this no carb soup will give you the Mexican flavors you’re seeking without the carbs in a tortilla. It does use beans, which can be high in carbohydrates and aren’t good for the early stages of the low-carb lifestyle. However, you can reduce the amount of beans or try eliminating them altogether if you want to eat this soup.

Amp Up Your Low Carb Diet with These Yummy Soups

As you can see, the low-carb lifestyle doesn’t have to be boring. There are plenty of ways that you can mix it up. Soups are an ideal food because you can almost always make changes to suit your needs without ruining the flavor. A low calorie soup is a good choice when you want something a bit lighter or a good side dish with your meal, while higher-calorie low carb foods like cheeses and full-fat creams can help you feel full.

Whether you have a taste for low-carb mushroom soup or a hearty cheesy soup, you’re sure to find a variety of soups to tickle your taste buds. Use them as a full meal or a side and watch your extra weight just slide right off without a lot of effort on your part. All you need to do is eat healthy.