It is the middle of the day and you really just need a snack. You want something salty, you want something tasty and you want something that is easy to grab and eat. Chips would be perfect! However, you just started a low carb diet- can you even have chips? Aren’t most chips loaded with carbs? The answer is yes you can have chips but yes, most chips are full of carbs! Sooooo what exactly does this mean?
You can definitely have chips while on a low carb diet but you may need to change your idea of chips around a little bit. Traditional potato or corn chips just won’t do on a low carb diet as both of those options are full of carbs. Many other typical types of chips are also going to be off the list. Grab the first bag of chips that you see and check the label- carbs, carbs, carbs! So when we said you could still have chips, were we implying that you cheat on your diet? Absolutely not! You just need new chips! You need better chips. You need to read this blog to see all the ways you can make and eat chips. And, to answer your question up front, yes- all of these taste good, are low carb and will satisfy any craving you have for a salty, crunchy snack.
When starting a low carbohydrate diet, one of the hardest things to give up is those everyday things that you eat without even thinking about it. Of course at meal time you are going to be focused on your dietary goals. You probably plan your meals way in advance to make sure that you are eating right. You put effort into those “real meals”. But then around the middle of the day, you probably mindlessly reach for a bag of chips. You may even eat a few before you realize what you are doing- drop the chips! They are likely not in your diet! Potato and corn chips and almost all processed chips are loaded with carbs which just won’t do. You probably hadn’t even thought of this when you began on your diet (some may have reconsidered the whole no carb thing!) but, now that you are aware, you need to alter the way you snack. This can be a tricky habit to break or change, even harder that transforming your main meals. Changing how you snack is difficult as it is such a habit, a standard thing that you just do everyday. There is so little thought involved when you grab a bag of chips that it is going to take a whole lot of thought to stop eating those prepackaged bags of carbs.
So why do people love chips so much in the first place. What makes them so hard to stop eating and revert to a new way of snacking? Well, for one thing, the salt! Salt is a super common craving that many people have and there is no way to satisfy this other than to just eat salt. While this is completely okay to do on a low carb diet, salt is applied to a lot of high carb foods. That bag of chips is just one of them! Yes, salt pairs well with carbs but guess what- it pairs well with things that are no carbs too. So, if saltiness is what you crave for your middle of the day snack, the chips on this recipe will solve that need!
In addition to the saltiness that you need in a chip, the crunchiness is something else that is a chip requirement. Don’t you just love that satisfying snap of a chip breaking in your mouth? Isn’t that crunch one of the things you really want? The salty, crispy crunchiness of those packaged, standard chips is what makes them an ideal snack.
If you are in the crunch category of people who need chips, then these recipes also can provide that for you. Many of the low carb chips listed here slow baked in the oven or even dehydrated to really make the food crunchy. So, as you can tell, crunch won’t be a problem when you give up regular old chips. In fact, a lot of these recipes may be even crunchier that a potato chip…
So we’ve covered the crunch and the need for salt but what else do you look for in a chip? Why, convenience of course! Chips are so simple, so easy to just grab and go. They travel well, pair with almost any kind of food (a side of chips goes great with everything from a burger to a steak!) and, many times, they are already packed in nice travel sized bags. No need to carry the family sized bag around here (of course it is economical to buy a larger bag of chips and separate it into individual plastic bags)! When you are thinking of having a snack, you want something that is easy to pick up and snack on when you are in a hurry or when you just want to eat something quickly. That is where the small bag of chips steps in.
Chips are an ideal convenience snack and that is why so many of us eat them. You can toss them in your lunchbox for work, give them to your kids for school, grab a bag to eat on the couch while you watch your favorite show or hold a bag of chips as you walk around your home. Chips are almost too easy! How will you ever be able to stick to the low carb chips when regular old carb loaded chips are so easy to eat and transport?!
One fantastic idea to make homemade, low carb chips more likely to be something you eat is to make large batches of the recipe. Once cooked, separate the homemade chips into small ziploc bags and, look at that! You just made your own easy to grab, individually sized, perfect snack of chips (except yours are a million times better than the store bought ones!). Just makes sure to store the chips in airtight containers (bags, tupperware, whatever!) so they don’t lose their crisp. If they chips do get a little soggy, a quick trip back into the oven wil crisp them right up (this should work for pretty much all of these recipes too!). Batch cooking is certainly the way to go, especially after you have found a recipe (or many recipes) that you love. Toss a bag in your kids lunchbox, grab one for your trip to work or just open one at home when you sit down to watch a movie- chip prep is so useful!
Now that you have the convenience factor of snacking on chips covered, almost all the bases are covered for what you want in a chip, right? We have recipes that will satisfy your need for salt, recipes that are extra crispy, crunchy, and recipes that can be made into convenient, to-go sized portions. So what is missing? What else could you possibly need in a chip? There is one biggie that we are still missing… taste of course!
You clearly want that salty taste when you are reaching for a bag of chips but you also most likely want something more. You want a good taste and you want a nice strong taste that isn’t boring or tastes like cardboard (sorry rice cakes, you basically taste like crunchy paper…). In fact, many chip companies base their business around diverse flavors. You have probably gone to the grocery store and been inundated with flavor choices. Everything from sour cream and onion to barbecue to cheddar jalapeno, there is practically every flavor chip imaginable.
However, as you know, all of those flavors are artificial. They are simply a mix of spices and laboratory made flavors that are passed onto some carb laden chip. Do they taste good? Sure. Are they good for you? Probably not. When we are already revamping the way you think of chips, you should also re consider how you think of chip flavors.
Many of the recipes here utilize spices and herb blend to make the chips delicious. A lot of these recipes just focus on the natural flavor of the food that you are creating the chip from. For example, spinach chips will taste like yummy spinach! Pepperoni chips are going to have that great pepperoni taste without you having to add anything. Enjoying these natural flavors is not only going to be great as you are eating but they are also healthier that whatever type of powdered mystery mix is being sprinkled on the chips at a factory.
So once you have a perfectly flavored chip, you may already be thinking of how you can pair that chip with something else. While chips are a great snack on their own, sometimes you just need a little bit more. A little extra flavor and a little extra bulk to your snack. Luckily, many of these chips are the perfect vessels for your favorite sides.
Chips in general are the perfect food for serving with tasty dips and spreads. How else are you going to eat that tasty hummus or that creamy spinach dip. You need a chip of course! Grabbing a bowl of hummus or whipping up a delicious dip is just another way to really take your snack time up a notch. You already have these fifty amazing chip recipes and you will likely find just as many low carb dip options as well. When you start to mix and match chips and dips, the possibilities are endless. You will never have a boring snack time again!
As you can see (and probably already knew), chips are an all around great snack! However, even just one serving of regular old potato chips contains several grams of carbohydrates, way more than you need or want. On top of that, we all know that it is so hard to eat just one tiny serving of chips so many people end up eating all of their carbs for the day in one quick snack. You know that you have been there- mindlessly eating chip after chip until the whole bag is gone. Not okay! By now you probably know what the best thing to do is…can you guess?
The easy answer- make chips yourself that you can eat on your new, awesome, low carb diet! There are so many recipes that do not involve corn, potatoes or anything that can be high in carbs. You are actually going to be so surprised at what ingredients you can use to make the base of the chips (tomatoes?!? Cheese?!? Beets?!? All make great chips!) All of these chip recipes are just made with pure goodness like veggies or almond flour, for example. Also, many are made using meats which will up your protein intake for the day while tasting so salty good (isn’t that what you want in a chip!) By using all ingredients that are good for you and taste good, these chips are simply amazing- not many bags of chips in the store can claim that!
Another thing to note about store bought chips is that isn’t not just the tricky carbs you will be avoiding but also a lot of the fat. Most store-bought chips also tend to contain way too much grease and salt in addition to all those carbs. While you may not be following a low fat or low sodium diet, isn’t it always a good idea to pick the very best, healthiest options you can? Why even bother with those store bought chips? You are probably getting convinced now even more that you need to be making your own! Homemade chips are a far better alternative as you can easily control the amount of salt and oil you use. Most of these recipes use a minimal amount anyway so you won’t even have to worry when you start cooking. Recipes that think for you and cater to your health needs are simply the best!
If you are desperately looking for a low carb substitute for this favorite snack, then you have definitely come to the right place. Take a look at these tasty recipes and you are sure to find something that you love that can easily replace those store bought, carb laden chips you use to crave. From chips made with veggies to chips that are made with just one ingredient (that’s right! Check out the recipe for cheese crisps to see how to make chips from just cheese!), there is something for everyone no matter what your preferences or cooking levels.
All of these recipes are carb-free or low-carb, making them the ideal treat for people on a low-carb diet. This also means that you don’t have to question each recipe or wonder if it is okay to eat while on your diet- they all are! In fact, they go above and beyond being just low carb and are lower in fats and salts too- doesn’t get any better than this! However, if you didn’t know they were low carb before taking that first bite, you never would have guessed- they all just taste so good! Now comes your real problem- which recipe to choose first…
50 Ways to Enjoy Chips on a Low Carb Diet
- 1. Radish Chips
- 2. Cheesy Nacho Spinach Chips
- 3. Low Carb Cheese Crisp Nachos
- 4. Honey Nut Cluster & Sweet Potato Chip Snack Mix
- 5. Pepperoni Chips
- 6. Sour Cream and Chive Crackers
- 7. Homemade White Cheddar Cucumber Chips
- 8. Baked Butternut Squash Chips
- 9. Baked Zucchini Chips
- 10. Parsnip Chips
- 11. Baked Asparagus Fries
- 12. Cinnamon Carrot Chips With Honey Yogurt Dip
- 13. Tortilla Chips With Hummus
- 14. Tomato Chips
- 15. Butternut Squash Chips
- 16. Baked Beet Chips
- 17. Gouda Cheese Crisps With Carrots
- 18. Low Carb Chili Doritos
- 19. Butter Crackers
- 20. Daikon Radish Chips
- 21. Baked Cheese Crisps
- 22. Low Carb Avocado Crisps
- 23. Baked Broccoli Chips
- 24. Homemade Taro Chips
- 25. Baked Rosemary Beet Chips
- 26. Brussels Sprouts Chips
- 27. Baked Tofu Chips
- 28. Eggplant Chips With Cilantro Pesto
- 29. Oven Baked Zucchini Chips
- 30. Cheese Kale Chips
- 31. Spiced Low Carb Snack Chips
- 32. Move Over Kale Chips
- 33. Pineapple Chips N’ Dip
- 34. Maple Cinnamon Parsnip Chips
- 35. Crispy Curried Turnip Chips
- 36. Radish Chips
- 37. Crispy Mushroom Chips
- 38. Baked Parmesan Cheese Crisps
- 39. Spiced Apple Chips
- 40. Low Carb Asparagus Fries
- 41. Garlic Rosemary Baked Sweet Potato Chips
- 42. Kohlrabi Chips
- 43. Porkitos
- 44. Carrot and Parsnip Fries
- 45. Kale Chips
- 46. Snap Pea Chips
- 47. Almond Butter Cabbage Chips
- 48. Zucchini Nachos
- 49. Carrot Chips
- 50. Paleo Dipping Chips
1. Radish Chips
Most root vegetables are high in carbs, but radishes are an exception which means they make a great low carb choice for chips! Though they are typically eaten raw in salads, the sweet, peppery flavor of radish actually works very well as a chip. The firm texture of fresh radishes also makes sure that the radish chips are crisp and crunchy instead of being soggy. This recipe bakes the chips in an oven instead of deep frying them, so they are low in both calories and carbs.
2. Cheesy Nacho Spinach Chips
This is one of the most flavorful low-carb vegetable chips recipes that exists and the tasty, Tex-Mex flavors make these cheesy nacho chips just as satisfying as a handful of Doritos (if not more so). The nutritional yeast used in the recipe gives them a yummy, cheesy flavor, but the chips are still completely vegan and dairy free- its like magic! Though any type of spinach can be used for the recipe, using pre-washed baby spinach makes it a fast, easy process. Since just one serving of spinach gives you over 50 percent of your necessary vitamin A for the day, this snack is a particularly healthy way to eat no carb chips.
3. Low Carb Cheese Crisp Nachos
These are one of the great low-carb foods that perfectly fulfill a craving for a big bowl of nachos. A simple recipe for cheese crisps is adapted to make little bowl-shaped chips out of pure cheese that is perfect for holding nacho fillings. A rolling pin is used to quickly make each chip which makes them actually quite fun to make. The recipe suggests adding a mix of ground chicken and guacamole to the nacho chips, but it can easily be adapted to work with your favorite nacho toppings. (See our top 50 low carb Mexican recipes)
4. Honey Nut Cluster & Sweet Potato Chip Snack Mix
This tasty snack mix uses store-bought sweet potato chips to create a low carb party mix that is sure to impress your guests. Unsalted cashews add some healthy protein, while the pepita and chia seeds provide a serving of fiber. The seeds and nuts are formed into yummy, crunchy clusters that are then mixed together with the sweet potato chips and berries to create the salty, sweet snack- who needs chips when you can have these!
Related: Best low carb snacks for a keto diet
5. Pepperoni Chips
Not only is this one of the easiest low-carb chips recipes but it is also a fantastic way to get some of the protein that is so essential to a successful low-carb diet. Since the recipe uses a microwave, you can quickly prepare a full portion of pepperoni chips whenever you are in the mood for chips and the only necessary ingredient is classic pepperoni. You will be enjoying, fresh, warm chips in no time! These chips are particularly tasty served with a cheesey dip.
6. Sour Cream and Chive Crackers
The classic flavor for chips and crackers gets a new update in this low-carb chips recipe. Almond flour is used to make a gluten free, low carb cracker that is just as healthy as eating a handful of nuts. This recipe uses sour cream to bind the almond flour together so it is also an excellent egg-free option. The trick to getting the mixture rolled out perfectly thin is to sandwich the dough between parchment paper while you roll it out. Cut these tasty crackers into any shape you’d like!
7. Homemade White Cheddar Cucumber Chips
Most people never even eating cucumbers that are not fresh and raw but the secret to these delicious carb-free chips is a dehydrator. The texture of dehydrated cucumbers is crunchy without being brittle so they make an excellent chip substitute. Because they are not being baked or fried, it is not necessary to use a lot of oil, so these low-calorie chips can be eaten in huge portions without packing on the pounds. Make a big batch at once as dehydrating can take some time and you’ll want to have these chips on hand!
8. Baked Butternut Squash Chips
Butternut squash is a fall staple but these low-carb squash chips can be enjoyed year round. If you have a mandoline slicer, it will be even easier to create these chips by sliding the narrow necks of butternut squash across the slicer. This recipe also recommends pre-boiling the squash to shorten the baking time however you can skip that step to make them even easier to make. The parmesan provides a nutty taste that perfectly complements the natural sweetness of butternut squash.
9. Baked Zucchini Chips
This is a very simple low-carb chips recipe that can easily be adapted to fit any tastes. Zucchini has a very mild flavor that will go well with a variety of spices, ranging from garlic to curry, and it quickly gains a crisp texture when baked at a low temperature. Raw zucchini tends to have a lot of moisture, so do not be surprised when these zucchini chips shrink quite a bit in the oven. If you are making them for a large group, you may need to double the recipe! Get creative with your spices and find your favorite blend!
10. Parsnip Chips
Parsnips might be a starchy root vegetable, but they actually are very low in carbohydrates since parsnip roots contain so much fiber. Their texture and slightly sweet flavor makes these chips incredibly similar to classic potato chips, and they are so flavorful that just a small amount of salt is the only necessary seasoning. This recipe provides directions for both frying and baking the chips, so you can choose between a low-calorie version and a more classic fried chip- both versions are still better than a store bought potato chip!
More low-carb chips recipes on the next page…
11. Baked Asparagus Fries
Though these are technically fries instead of chips, they are still an absolutely amazing low carb snack. A low carb breading made from ground almonds is used to give the asparagus a bit of crunch before it is quickly baked in the oven. This also gives them more of a classic “fry” texture which you may be craving on your low carb diet. The fries are a great snack when eaten alone, but they can also be paired with any of the recipes for sun dried tomato dip, roasted garlic dip, and blue cheese dip that are included with the basic low-carb chips recipe.
12. Cinnamon Carrot Chips With Honey Yogurt Dip
Most recipes for carrot chips are used to make a savory snack but this one is perfect for people with a sweet tooth. The carrots can either be sliced in strips or rounds, depending on your preference. The innovative cooling method used in this recipe makes sure that the carrot chips are crunchy without being burnt or overcooked. Since the dip is just made from plain yogurt with a bit of honey, it is sweet without being loaded with calories. Add a touch of salt and make this a deluxe treat- both sweet and salty.
13. Tortilla Chips With Hummus
The secret to making this recipe low in carbohydrates is to find low carb tortillas. Whether you make them yourself or buy them in stores, low carb tortillas are a must!. These low carb chips are not heavily seasoned, so they will work with a variety of chips besides hummus. However, hummus is one of the best low carb dip options as it is high in protein, iron, and magnesium. To make sure they are perfectly crisp, try not to overlap the chips while baking them- you’ll be happy you took the time to do so when all your chips are perfectly crunchy!
14. Tomato Chips
Using tomatoes to make chips is a rather unusual choice for making low-carb vegetable chips, but this unusual idea actually works out very well. In order to get the perfect texture for chips, you should use a dehydrator to remove the moisture from the tomatoes without overheating them. By starting out with relatively thick slices, this recipe prevents the tomatoes from shriveling up too much, and the basil and sea salt used for flavoring on these chips give them a pleasant, Italian flavor. Remember that dehydrating can take some time so make your chips in advance to enjoy the next day!
15. Butternut Squash Chips
This recipe pairs the sweet flavor of butternut squash with several tasty herbs, and the squash is cooked at an incredibly low heat to make them extra crunchy. Though dried herbs can be used, fresh herbs will make the chips particularly flavorful. Try a few different herb combinations to see which you like best! Since this recipe does not use a lot of oil to cook the chips, they are very low in calories, and the lengthy cooling time prevents the butternut squash chips from becoming soggy after they are stored.
16. Baked Beet Chips
Even people who do not typically enjoy beets will love them when they are cooked with this recipe. Store bought low-carb foods for snacking on can be a bit overpriced, but making these beet chips from scratch is extremely easy and helps you to save money. This recipe uses a clever trick to keep the chips from curling up too much as they bake, and using a mix of red beets and golden beets will add extra flavor and color to this chip mix. Salty and a little sweet, these chips are perfect for whatever you are craving.
17. Gouda Cheese Crisps With Carrots
Cheese crisps can be a great low-carb chips option, but unfortunately, eating plain cheese can quickly cause calories to add up. These low-carb chips are made from a blend of yummy gouda cheese and low calorie carrots. Grating the carrot ensures that it will mix well with the grated cheese- make sure they are all well mixed!. The resulting flavor of combining these two ingredients is nutty, sweet, and just a little salty, so these amazing crisps are certain to be a favorite (so make extra!).
18. Low Carb Chili Doritos
This recipe mimics the classic taste of spicy Dorito corn chips, but it involves far less carbs. To lower the carb count, almond flour and flax seed are used instead of corn, and mixing the ingredients in a food processor ensures that the dough sticks together firmly. The flavorful spices will keep the chips from being too bland, and for people who love spicy foods, extra chili powder can be added to kick it up a notch. Try a few different seed combinations to se which give you the best flavor.
19. Butter Crackers
Butter crackers do not sound like they would be healthy but this recipe actually works well with a low-carb diet. To make these basically carb-free chips, use almond flour for a protein packed and wheat free snack. Rolling the crackers between two pieces of parchment paper will ensure that they are as thin as possible, and a small amount of stevia or raw honey can be added to make the crackers have a pleasant and mildly sweet flavor. Sprinkle with salt or try dried herbs to add some extra, low carb flavor.
20. Daikon Radish Chips
Though normal radishes are a common vegetable, many people have never heard of Daikon radish. This Asian vegetable has incredibly high levels of vitamin C and barely any calories, so they are ideal for making low-carb foods. This recipe uses the broiler, so the Daikon radish chips are quickly cooked making sure you have a snack in a matter of minutes! In order to cook all of them evenly, make sure that each Daikon radish slice is the same width, and watch them closely to avoid burning them.
More low-carb chips recipes on the next page…
21. Baked Cheese Crisps
Cheese crisps are a popular snack for people on a low-carb diet because they are easy to make and contain no carbs. All you need to make these carb free chips is some of your favorite cheese that has been thinly sliced or grated, and the trick to keeping them thin and crunchy is to only put a small amount of cheese in each crisp. Fresh herbs or salt can be added for extra flavor but you totally won’t need it! These cheese crisps taste great with savory dips or just on their own.
22. Low Carb Avocado Crisps
Avocado is typically eaten raw but they can actually be baked to make a tasty crisp that is much firmer than the average cheese crisp- how perfect! In order to get the right crunchy texture for these crisps, it is important to include grated hard cheese which holds the avocado in place as it bakes. Savory spreads like goat cheese work best with these crisps, but they are surprisingly delicious when topped with sweet strawberries or tomatoes. A new chip that will blow your mind in a very good way.
23. Baked Broccoli Chips
While broccoli florets are used in a variety of meals, broccoli stems often get thrown out instead of eaten. However, these tough vegetables become soft and sweet when baked, so this recipe is a great way to use up any leftover broccoli stems.. To make these low-carb vegetables chips, broccoli stems are sliced into thin rounds, and a crispy low carb panko breading is added for extra crunchiness. They are then baked in the oven to make a yummy and healthy snack. Eat these right away or re-crisp them the next day is needed (although there likely won’t be any leftover!)
24. Homemade Taro Chips
Taro is a starchy vegetable widely used throughout Asia and Africa and it is far lower in carbs than other starchy root vegetables. Taro has a lot of vitamin B-6 in it, making it perfect for the nutritionally conscious person. These chips just take twenty minutes to cook, and the high starch content of taro makes the chips crunchy and brown. To get maximum crunch, be certain to slice them as thin as possible. A whole new veggie for the low carb eater!
25. Baked Rosemary Beet Chips
The sweet flavor of beets means that they are often used to make sugary snacks but they actually taste delicious when paired with hearty rosemary and sea salt. In this recipe for low-carb chips, the beets are baked at a high temperature, so they do not develop that earthy flavor that makes some people dislike beets. As long as too much olive oil is not added, this recipe makes incredibly tasty low-carb chips that are also low in calories- perfect for snacking on any time of day!
26. Brussels Sprouts Chips
Most people hate brussels sprouts because of nasty childhood memories of sad, boiled, overcooked sprouts. However, when they are roasted in the oven, brussels sprouts have a mild, nutty, and slightly sweet flavor that is absolutely delicious. You will change your mind about Brussels very quickly after one bite! To make these chips, the individual leaves are peeled off of the sprouts and tossed with spices, ensuring that each bite is packed with salty flavor. They make a great snack that can be enjoyed at any time, and they are incredibly easy to cook.
See also our Paleo low-Carb snacks that can give you the required burst of energy
27. Baked Tofu Chips
The typically low-carb chips recipe just involves thinly slicing vegetables and roasting them in the oven. This recipe really stands out because it actually uses tofu to make chips, and once the tofu is baked, it becomes firm and crunchy instead of soft and slimy- a much better texture for most tofu haters! Make sure you press the tofu before slicing it because it will not get crispy if there is still extra moisture in the block. Though the recipe calls for a basic seasoning, more spices can be added to make these protein-packed low-carb chips even more flavorful- get creative!
28. Eggplant Chips With Cilantro Pesto
Eggplant is often pureed to make a dip for chips, but this recipe makes the chips themselves from the eggplant. To make sure that the eggplant is crunchy instead of soggy, it is important to salt the eggplant and let it sit for an hour while the salt pulls excess moisture out of the vegetable- don’t skip this step!. The accompanying cilantro pesto dip is a fresh update on classic pesto, and it is especially yummy when eaten with freshly baked eggplant chips.
29. Oven Baked Zucchini Chips
This recipe coats extra thin zucchini slices in a mix of breadcrumbs and parmesan cheese for extra flavor and crackle. The secret to making sure that every side of the chip is crispy is placing them on a wire rack while they are baking. Not only does this recipe make chips that are low in calories, but they are also low enough in fat to satisfy even the most conscientious dieter. You can substitute the bread crumbs for almond meal to make the recipe even lower in carbs and also gluten free!
30. Cheese Kale Chips
Basic kale chips get a yummy upgrade with the addition of a cheesy coating. Though they taste deliciously cheesy, this low-carb chips recipe is actually completely vegan, dairy free, and gluten free. The secret to adding such a delicious flavor to the no carb chips while keeping them vegan is a mix of nutritional yeast and ground cashews- it’s like a magic mix! Not only is kale packed with vitamins, but the nutritional yeast is also a great source of B vitamins, protein, and iron (you’ll want to sprinkle it on everything!).
More low-carb chips recipes on the next page…
31. Spiced Low Carb Snack Chips
When sliced into chips, coconut meat has a thick, crunchy texture that makes it work perfectly as a chip. To get the perfect texture, roast the coconut in a skillet before spreading them in a single layer to cool. The mix of cinnamon and salt creates a salty and sweet combination that works well with the coconut flavor, and the taste is absolutely addicting. These low-carb chips can be eaten alone, used to scoop up dip, or sprinkled on top of dishes for added flavor and texture. You can even add them into your favorite low carb desserts for some extra flavor!
32. Move Over Kale Chips
Kale chips are a favorite for anyone trying to find low-carb foods, but kale is not the only leafy green vegetable that can be cooked with this technique. Swiss chard is far lower in calories, and it has more magnesium than a serving of kale. To make sure that the carb free chips are completely crispy, flip them over halfway through baking, and be sure to remove the thick stem before baking the carb free chips. Toss in a few extra herbs and spices to make this recipe your own.
33. Pineapple Chips N’ Dip
This recipe is the perfect way to satisfy a sweet tooth without consuming processed sugar. To make the perfect fruity chip, it is necessary to coat them in lemon juice and then dehydrate them instead of baking them. When first removed from the dehydrator, they may seem chewy still, but they will crisp up as they cool- don’t dehydrate too long or there will be no chip left! This recipe also is accompanied with two different avocado based dips. One has a spicy curry flavor, while the other is naturally creamy and sweet. However, they are also perfect on their own, no dip needed!
34. Maple Cinnamon Parsnip Chips
Since parsnips have a naturally sweet flavor, they work well with slightly sugary recipes. These low-carb chips can be sliced with a mandoline slicer to make them extra thin and crunchy. This recipe uses maple syrup and cinnamon to complement the flavor of the low-carb parsnip chips, and a pinch of salt adds more depth to the flavor. To keep the chips crispy longer, the recipe recommends that you store them with some uncooked rice in an airtight container or you can eat them all right away- that won’t be hard!
35. Crispy Curried Turnip Chips
Not only does this recipe provide perfectly baked turnip chips, but it also has a fun, Indian-inspired flavor due to the cumin and coriander seasoning. Turnips are a great source of vitamin C and Vitamin B-6, so these are healthy and delicious low calorie chips. To get them as crispy as possible, be sure to slice the turnips thinly, evenly coat the turnip slices with olive oil, and bake them on a wire rack instead of a tray. Follow these tips and you will have perfect chips!
36. Radish Chips
These chips are the perfect option when you are craving a greasy, salty snack that is still low in carbohydrates. The firm texture of radishes guarantees that the carb-free chips will be crispy and they are so low in calories that the chips barely have any calories at all even after being deep fried. To make sure that the radishes are completely cooked through, this recipe recommends boiling them before deep frying them to add some crunch. Crunchy and easy- just what you want in a chip!
37. Crispy Mushroom Chips
Mushrooms have a naturally meaty, savory flavor that makes these carb free chips even more flavorful than traditional potato chips, and gently brushing the mushrooms with melted butter provides flavor without making them too oily. The shape of king oyster mushrooms makes them a little tricky to slice thinly, so using a mandoline slicer is a big help or be very careful and use a pairing knife. To keep them from getting soggy, thoroughly dry the mushroom slices and lay them in a single layer on a sheet of parchment paper to sit for a few hours.
38. Baked Parmesan Cheese Crisps
This recipe adds grated zucchini and carrots to parmesan cheese to make a lighter, lower calorie version of cheese crisps that is still full of flavor. The cheese adds some protein to the recipe, while the vegetables are a great source of vitamin C and vitamin A. These low-calorie chips bake quickly in the oven, and they are delicious when eaten with dips. The recipe will also work with shredded, dairy-free cheese substitutes, so vegans can also enjoy trying out this tasty snack.
39. Spiced Apple Chips
Apple chips can be found in most health food stores, but they are incredibly easy to make and taste far better when made from scratch. To make them, all you have to do is slice apples, sprinkle them with a spice mixture, spread them out on a tray, and bake them in the oven. A dehydrator will also work perfectly for apple chips. Any variety of apple will work, but the tart sweetness of MacIntosh apples works particularly well when made into carb-free chips.
40. Low Carb Asparagus Fries
This recipe for making breaded, baked asparagus fries is completely carb free and absolutely delicious. The secret to making a breading that contains absolutely no carbs is to crush pork rinds into a fine powder- who would have thought of that before going on a low carb diet?! Not only is it free of carbohydrates, but the pork rinds also add a tasty, smoky flavor to the fries. These crunchy, salty asparagus fries are especially yummy when served with a sour cream dip on the side.
41. Garlic Rosemary Baked Sweet Potato Chips
This recipe stands out from a sea of sweet potato low-carb chips recipes due to its unique flavors. Instead of sugary honey and cinnamon toppings, these low-carb chips are seasoned with a tasty and refreshing mix of garlic, fresh rosemary, and coarsely ground sea salt. To get the chips crunchy without being browned in spots, it is important to slice them extra thin and put the tray of chips on the center rack of the oven. Try adding a little cayenne pepper for a slight kick to these tasty chips.
42. Kohlrabi Chips
Kohlrabi is actually a form of cabbage, but this vegetable has a sweet flavor and a crispy texture. Just one cup of kohlrabi has 70 percent of the daily recommended amount of vitamin C, so you can eat these chips without feeling guilty. Since it is so high in fiber, kohlrabi is extremely low in carbohydrates and calories. When following this recipe, be sure to rotate the baking sheet as the low calorie chips bake so that all of the chips cook evenly. Try making these in a dehydrator for the same effect. If you like this chip recipe you will also like these yummy paleo cracker recipes just for you.
This recipe is ideal for people who want chips without any carbs and the salty, crunchy little slices of meat are an absolutely delicious way to get a bit of extra protein during your day. Proscuitto is the ideal choice for making porkitos because it is thinly sliced and not extremely fatty. Grab some at a local deli or Italian market. These no carb chips are so tasty that many people actually prefer them to potato chips. In addition to being eaten by themselves, porkitos make a great topping for soups and salads.
44. Carrot and Parsnip Fries
A blend of carrots and parsnips makes these oven baked fries tasty and unique, and the mildly sweet flavors of the two root vegetables complement each other well. The carrots are a great source of vitamin A, and the parsnips have high levels of Potassium and vitamin C. To get them crispy on all sides, stir the sliced vegetables a few times as they cook. They are especially tasty when served with some sour cream and freshly chopped parsley. Sweet and savory and just a little salty makes these an ideal snack.
45. Kale Chips
Kale chips have become so popular that pre-prepared versions are available in many stores. However, these chips are so easy to make and taste so good when fresh that it is fun and simple to make them at home. Kale is known for being nutritious, so it is no surprise that just one cup of Kale has 130 percent of the daily recommended amount of vitamin C. The vinegar in this recipe helps to keep the leaves from being tough, and it gives the chips a tangy flavor that is reminiscent of salt and vinegar potato chips. Who knew these would be so easy to make at home!
46. Snap Pea Chips
Since they grow so fast, many gardeners end up with an excess amount of sugar snap peas, and this recipe is an ideal way to use them up by turning them into no carb chips. Though a dehydrator makes them perfectly crispy, these chips are just as good when baked on a low temperature in the oven. The nutritional yeast and spices used in this recipe add a cheesy flavor while still being vegan, gluten-free, and carb-free. What more could you ask for?!
47. Almond Butter Cabbage Chips
The combination of almond butter and cabbage might seem bizarre, but the two ingredients pair together surprisingly well. To make this recipe, all you have to do is season pieces of cabbage and then dehydrate them. When dehydrated, the sweet flavors of cabbage become more noticeable, and the almond butter creates a Thai-inspired flavor. These low-carb chips are a great way to enjoy a snack packed with protein and fiber and are a creative and interesting flavor combo.
48. Zucchini Nachos
These nachos are one of the tastiest low-carb chips recipes that is also completely meatless. The recipe starts with zucchinis that are thinly sliced and baked until crisp. Next, they are topped with crumbled black bean veggie burger patties and plenty of delicious shredded cheddar cheese. Though it can be eaten as a snack, this low-carb chips recipe is hearty enough to be a completely filling meal. Have any other low carb topping ideas for these nachos? I bet you can think of plenty!
49. Carrot Chips
Carrots are always a great addition to any meal, since they contain so much vitamin C, vitamin A, and fiber. Most low carb recipes that include carrots use them in crisps or fries, but they actually make fantastic chips when sliced into rounds. Try to find particularly large carrots so that your chips are a substantial size. To get them perfectly crispy, line your baking tray with parchment paper before putting the chips onto the tray. Simple, straighforward and tasty- just what you want in a chip!
50. Paleo Dipping Chips
While there are plenty of great recipes for paleo friendly dips, it is harder to find low-carb chips recipes that work well as a dipping chip. This recipe is specifically created to be firm enough to scoop up thick dips without snapping in half, and the flavor is mild enough to work with a variety of different dips. Almond flour makes a protein-rich base for this chip, and then it is seasoned with just a hint of cumin, chili powder, and lime juice. Sweet and salty, these chips are definitely addicting.
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