Low-Carb Salted Caramel Cheesecake Cups

Andy

Low-Carb Salted Caramel Cheesecake

Cheesecake is one of my favorite desserts: I love it for not being too sweet and also for its smooth texture. The other thing I am crazy about is salted caramel, especially if I can eat it without any guilt. One of my greatest discoveries a few years back was that it is possible to make sugar-free caramel sauce, so … Read More

Paleo Crock Pot Granola

Andy

Paleo Crock Pot Granola

There are two kinds of people: those who have breakfast and those who don’t. Thinking along the same line: there are those who prefer salty things for breakfast and there is me, who don’t. I can’t possibly imagine myself eating bacon and eggs for breakfast. I open my eyes and the first thing that comes into my mind (right after … Read More

Low-Carb Chocolate-Coconut Protein Cups

Andy

Low-Carb Chocolate-Coconut Cup

In addition to being sweet there are three features that I especially appreciate when it comes to desserts: they should be easy-to-make, sugar-free and they should include some protein as well. Whenever I go shopping (which is quite a tiresome activity) with an empty belly I can’t resist buying protein bars. My conscience doesn’t bother me that much about these … Read More

Paleo Chocolate-Raspberry Cake

Andy

Paleo Chocolate-Raspberry Cake

It may sound funny but for a long while I haven’t been able to understand why a sane person would eat avocados. It has no smell and even less taste. My first encounter with it was back in my childhood through the cartoon Itsy Bitsy Spider in which the hero’s favorite treat was avocado ice cream. I only knew so … Read More

Low-Carb White Chocolate-Raspberry Cups

Andy

Low-Carb White Chocolate Raspberry Cups

There is one thing I love more than marzipan: white chocolate. I don’t know why it is, but as I’ve already mentioned, even as a kid I somehow managed to get the white part from the Milky Way spread with my pinky even though it probably (or rather certainly) had no chocolate in it at all. Actually, it has always … Read More

Low-Carb Peanut Butter Protein Balls

Andy

Low-Carb Peanut Butter Protein Ball

I usually make these sweets as a fusion of home-made protein bars and treats for public appearances (such as parties for example) because as a trainer I can always calm my conscience by saying “come on, they’re full of protein”. I have no guilt whatsoever when I wolf them down, especially after training. This is a treat that requires neither … Read More

Paleo Unbaked Brownie

Andy

Paleo Unbaked Brownie

Ever since I abstain from traditional sweets, like a bar of Snickers or Mars, it’s not only chocolate and sugar that I’ve missed but also this sticky texture that requires a lot of tongue-work to remove from your palate and teeth… but no kidding, I really do miss it.This is why I love this brownie: it gives me everything I … Read More

Low-Carb Chocolate-Nut Fudge

Andy

Low-Carb Chocolate-Nut Fudge

Back then, whenever I so much as looked at a bar of chocolate I put on two kilos, or at least it felt so, and I didn’t even feel like eating chocolate anymore. Nowadays with the fitness, paleo, low-carb, keto and what not fever, such miraculous things started to appear on the market like sugar-free chocolate and sweet syrups that … Read More

Low-Carb Dark Chocolate-Raspberry Fudge Tart

Andy

Low-Carb Dark Chocolate-Raspberry Fudge Tart

I am not particularly fond of cream-filled cakes and pastries… If on a desert island my only option was a Napoleon or a butter-cream cake I would probably not choose to die of hunger but when it comes to choosing between say a cheesecake and something creamy cute and pink I will definitely go with the former. And also I … Read More

Low-Carb Sugar-Free Marzipan

Andy

Low-Carb Sugar-Free Marzipan

One of the greatest discoveries I’ve ever made is that there exists sugar-free marzipan. Marzipan is practically the only sweet treat that I can’t possibly resist. No matter what beach-body I set as a goal, once it is in front to me I simply can’t refuse to eat some of it… or to be more precise eat it all up … Read More

Low-Carb Star Wars Cupcake

Andy

Low-Carb Star Wars Cupcake

I love simple recipes, like cupcakes or muffins, because they don’t require any special ingredients that wouldn’t be available in any self-respecting household (even mine). They are also quick to prepare, so they are great if any surprise guest should pop in and you don’t happen to have anything to serve. Having said that, this Star Wars version doesn’t exactly … Read More

Low-Carb Mickey Peanut Butter Cups

Andy

Low-Carb Mickey Peanut Butter Cups

I remember when I was a child by hazelnut spread we meant Nutella and I always found the color of peanut butter strange whenever I saw it in American films. I wasn’t aware for many years that our hazelnut cream is not even the same as their peanut butter, which we hadn’t even heard of back then. On the top … Read More

Low-Carb Disney Cakes

Andy

Low-Carb Disney Cakes

As a kid I used to be mad about Sportszelet (Sports bar – Everybody knows it in Hungary, it is kind of like Oreo in the US). It’s a rum flavoured chocolate bar and I don’t even remember when I had one for the last time. I love this tart especially because it’s very similar to my childhood favorite: both … Read More

Low-Carb Chocolate Mug Cake

Andy

Low-Carb Chocolate Mug Cake

I discovered this cake when I wanted to have something sweet and solid for breakfast but my usual morning coma prevented me from knocking together so much as a pancake. This is when I usually drop or spill things and occasionally also fell down the stairs. I remembered seeing this quick and simple dessert on the net which can be … Read More

Low-Carb Star Wars Peanut Butter Fudge

Andy

Low-Carb Star Wars Peanut Butter Fudge

I have a soft spot for peanut butter… I must have mentioned this, a long time ago in a galaxy far away… Whenever I’m fed up with eating spoonful after spoonful straight from the jar, like a secret eater, and I don’t really feel like engaging in serious kitchen adventures, I usually go for this fudge. You only need a … Read More

Low-Carb Mickey “Sugar” Cookies

Andy

Mickey "Sugar" Cookies

All my friends know that I am an avid Mickey Mouse fan, even though at the threshold of adulthood I did my best to give it up, apparently to no avail, especially because by then my friends had been so used to my fandom that I kept receiving Mickeys for all occasions in all possible shapes and colours. Pyjamas, socks, … Read More

50 Best Low-Carb Bread Recipes

Low Carb LAB

Best Low-Carb Bread Recipes

Planning a low-carb lifestyle brings to mind foods like lean protein and lots of vegetables. But sticking to a healthy low-carb diet doesn’t mean that you’ll have to swear off bread for the rest of your life. There are dozens of recipes for low-carb bread and even no-carb bread out there for your enjoyment. We have done the work for … Read More

50 Low-Carb Cracker Recipes to Make You Lick Your Lips!

Low Carb LAB

Best Low-Carb Cracker Recipes

There are a multitude of reasons to pursue a low-carb lifestyle. Whether part of the latest diet trend or simply trying to drop a few pounds, one thing is clear. Cutting carbohydrates leads to cutting inches. Unfortunately, giving up carbs is easier said than done. Everyone has that one delicacy that they love that is absolutely packed with carbs. For … Read More

50 Best Low-Carb Chicken Recipes

Low Carb LAB

Best Low-Carb Chicken Recipes

Chicken is not only low in carbohydrates (carbs), but it is also high in protein and many nutrients that the body needs to stay healthy. Heart healthy chicken is a great centerpiece to any meal and since it can be prepared in so many ways, the menu options are endless. Living a low-carb lifestyle doesn’t have to be boring. Chicken … Read More

50 Best Low-Carb Shrimp Recipes

Low Carb LAB

Best Low-carb shrimp recipes

Weight loss. Aside from being the perennial goal of roughly half the world’s population at any given time, it’s also a vibrant, thriving segment of the commercial sector (the former, incidentally, is not unrelated to the latter). Of course, with weight loss being such a widely and ardently pursued goal, everyone wants to know the secret of success. There are, … Read More

50 Best Low-Carb Soup Recipes

Low Carb LAB

Low-Carb Soup Recipe ideas

If you’re starting to feel a bit bored with your low-carb diet, it’s time to mix things up a bit by mixing up some new recipes that include a variety of low-carb foods. Soups are a great way to break out of a rut because they’re so versatile. Have a small bowl alongside your meal or fill up a bill … Read More

50 Best Low-Carb Mexican Recipes

Low Carb LAB

Best Low-Carb Mexican Recipes

Who doesn’t love a good Mexican food fiesta? The food is as vibrant and flavorful as its country, but let’s face it, it isn’t exactly a dieter’s dream. Mexican food is diverse, with plenty of dishes that can be whipped up and served in no time, as well as such tantalizing flavors and soothing textures that you can’t help but … Read More

50 Best Healthy Low-Carb Chips Recipes

Low Carb LAB

low-carb chips recipes

When starting a low carbohydrate diet, one of the hardest things to give up is potato and corn chips. The salty, crispy crunchiness of chips makes them an ideal snack, and they are the perfect item for serving with tasty dips like hummus or spinach dip. However, even just one serving of potato chips contains several grams of carbohydrates, and … Read More

50 Best Low-Carb Muffin Recipes

Low Carb LAB

Best Low-Carb Muffin Recipes

The Muffin is a time-honored breakfast standby. Unfortunately, eating too many carbs puts your body on standby. Too many of the wrong kinds of carbohydrates make you feel sluggish. Bread and sugars are huge contributors to the nasty side of carbohydrates. As too many of us know, the standard muffin is a capital offender when it comes to packing in … Read More

50 Best Low-Carb Fast Food Options (Recipes and Ideas)

Low Carb LAB

Low-Carb fast food ideas

From pizza and tacos to gyros and buffalo wings, fast food is a tasty treat – and a part of modern life for people on the go. But these restaurant favorites can be nutritional disasters thanks to their high content of fats, carbs and salt, which makes them largely off limits to health conscious dieters hoping to avoid simple carbs … Read More

Beat Your Cravings With These 50 Low-Carb Protein Bar Recipes

Low Carb LAB

Low-carb protein bar recipes

Protein is essential. It is the base building materials for the human body, as it is responsible for brain development and muscle growth, and is a vital part of a healthy diet. The benefits of protein are many, and consequently, there are many options available to people looking to supplement their diet with more of these valuable macromolecular structures. Everything … Read More

50 Best Low-Carb Lunch Ideas that Will Fill You Up

Low Carb LAB

Low-Carb lunch ideas

Breakfast often gets a lot of hype as the most important meal of the day, but anyone looking to be healthier shouldn’t discount the importance of lunch. Too many people make poor choices at lunch, picking up high-fat fast food or carb-heavy foods like sub sandwiches. This might give a quick boost of energy, but you’ll soon hit the mid-afternoon … Read More

50 Best Low-Carb Brownies

Low Carb LAB

Low-Carb Brownies

If you have made the decision to start eating a low-carb diet, congratulations. You have taken a big step towards becoming a healthier you. If you have conducted any research on eating a healthier low-carb diet, you are probably aware that there can be more than a few side effects from switching from high carb meals to low-carb foods. Constipation, … Read More

50 Best Low-Carb Tortillas 🌮

Low Carb LAB

Best Low-Carb Tortilla Recipes

When going on a diet, especially a low-carb diet, sometimes it’s not even the foods that become easy to miss, it’s the simplicity of things. Whether it’s the feeling of snacking on junk food or the lack of foods you can pack and eat at work or on the go, sometimes it can feel as though it’s simply easier to … Read More

50 Low-Carb Dessert Recipes to Drool Over 🍰🍧🍮

Low Carb LAB

Low-Carb Dessert Recipes

Are you thinking about trying out a low-carb diet, but can’t seem to conquer that sweet tooth? With these guilt-free low-carb dessert recipes, you won’t have to! We’ve compiled a list of the most delicious, most delectable, most indulgent, and most diet-friendly desserts out there. A low-carb diet is a great way to trim fat, improve heart health, and improve … Read More